When we get out of our heads and focus attention on the present moment, we notice things that shift perspective.
It’s as if our view of life has been filtered through the two-dimensional lens of our past conditioning and future expectations.
As we cultivate mindfulness, a third dimension of understanding is reflected back to us, which creates new connections in the brain. It redesigns the mind.
Suddenly our life — and the way we choose to live it — becomes rich and full of possibility.
Explore the information below to learn more about mindfulness.